F I T M a m a
C l a s s
Dance Sculpt Stretch
FITMama class is a dance based workout. Not boring easy-to-follow dance cardio sequences, bodyweight or light weight resistance training and stretching.
Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills.
These exercises target your back, core, and leg muscles. You'll also work your arms, neck, and glutes.